With any weakness there is a reason. The reason can generally fall into 3 categories
1) Mobility issues
2) Proprioception (body control or technique issues)
3) Strength issues
You may need to work on just one of these areas or a combination of the 3. To illustrate this point I will use the muscle up as an example. Ask yourself the following questions...
Are you comfortable in the false grip? if not than you need to learn unless you plan to do them without the false grip
Are you able to complete deep dips? if not work on these
Are you able to do high explosive pullups on the rings? If no this will be an area to attack
Do you understand how to do the transition from the pull to the dip? You can learn this by doing jumping muscle ups. If you understand what to do but you haven't gotten comfortable with the movement yet this is a proprioceptive issue and can be fixed with practice.
Do you know how to kip on the rings? This isn't mandatory but it really helps.
Muscle ups are also tough on the shoulders and can challenge range of motion so for many people they need to work on shoulder mobility. Depending on your answers to the above questions you will know which areas to attack. Create a plan using help from others on this blog, asking a coach or you can come up with something on your own. Feel free to post questions to comments.
Hello everyone, i'm Linda Harry from United State i was diagnosed with Parkinson Disease for over 6 years which made me loose my job and my relationship with my Fiance after he discovered that i was having Parkinson, he departed from me, and i tried all my best to make him stays, but he neglected me until a friend of mine from UK told me Great healer, who will restore my life back with his powerful healing herbal medicine. then he sent me his email address to contact him- drimolaherbalmademedicine@gmail.com. and i quickly contacted him, and he said my condition can be solved, that he will treat the disease immediately only if i can accept trust on him and accept his terms and condition, i Agreed because i was so much in need of help by all means, so i did all he instructed me to do. And surprisingly after two weeks, He sent me a text, that i should hurry up to the hospital for a checkup, which i truly did, i confirm from my doctor that i am now ( PARKINSON NEGATIVE) my eyes filled with tears and joy, crying heavily because truly the disease deprived me of many things from my life, This is a Miracle, dr imoloa also uses his powerful herbal medicine to cure the following diseases: lupus disease, mouth ulcer, mouth cancer, body pain, fever, hepatitis A.B.C., syphilis, diarrhea, HIV/AIDS, Huntington's Disease, back acne, Chronic renal failure, addison disease, Chronic Pain, Crohn's Disease, Cystic Fibrosis, Fibromyalgia, Inflammatory Bowel Disease, fungal nail disease, Lyme Disease, Celia disease, Lymphoma, Major Depression, Malignant Melanoma, Mania, Melorheostosis, Meniere's Disease, Mucopolysaccharidosis , Multiple Sclerosis, Muscular Dystrophy, Rheumatoid Arthritis, Alzheimer's Disease, parkison disease, vaginal cancer, epilepsy, Anxiety Disorders, Autoimmune Disease, Back Pain, Back Sprain, Bipolar Disorder, Brain Tumour, Malignant, Bruxism, Bulimia, Cervical Disk Disease, cardiovascular disease, Neoplasms, chronic respiratory disease, mental and behavioural disorder, Cystic Fibrosis, Hypertension, Diabetes, asthma, Inflammatory autoimmune-mediated arthritis. chronic kidney disease, inflammatory joint disease, impotence, feta alcohol spectrum, Dysthymic Disorder, Eczema, tuberculosis, Chronic Fatigue Syndrome, constipation, inflammatory bowel disease, bone cancer, lung cancer. contact him on email- drimolaherbalmademedicine@gmail.com. and also on whatssap- +2347081986098
ReplyDelete