How to Sign Up

1. Determine what you want to want to work on this month. Next month we will start a new challenge and you will start a new goal.
2. Sign Up on Mindbody under the Events section. The cost to participate is $5.
3. When you get to the gym fill out a log sheet in the red notebook. In this notebook each participant will have a section where they will fill in the following information and logs. Here is an example
-Name: Meris Sullivan
-Weakness to work on: doubleunders
-Plan of Attack: Do 10 sets of 5 reps a minimum of 5 times per week increasing the rep scheme each week. All sets must be unbroken
Visit Log:
3/1- Did 10 sets of 5. Took me 25 attempted sets 
3/2- Did 10 sets of 5. Took me 13 attempted sets
4. Use the blog as a resource. By posting questions your peers and other coaches will be able to help you out.  I will also be happy to answer questions directly and will be posting on the blog regularly

If you have any questions just let me know and talk it up to your friends at the gym, it always helps to have a partner!